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low carb pork chop air fryer

Low Carb Pork Chops in the Air Fryer

These pork chops are low carb because the breading is made with almond meal and Parmesan cheese. And the air fryer keeps them from getting too oily.
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Course Dinner
Cuisine Dinner Recipe
Servings 4 people


  • 8 Boneless Thick Cut Pork Chops
  • 1 cup Almond Meal
  • 1 tablespoon Garlic Powder
  • 1 tablespoon Onion Powder
  • 2 Eggs beaten
  • pinch Kosher Salt to taste


  • Add almond meal, garlic powder, onion powder and kosher salt to a bowl and mix
  • Beat 2 eggs in a bowl
  • Dip pork chops into eggs and then into almond meal mixture to bread them
  • Place breaded pork chop in tray of air fryer
  • Cook in air fryer at 400 degrees for 12 minutes - Flip pork chops after 6 minutes